Planner’s Guide - 5 Journals You Need To Have
For centuries, journaling has been a best practice for processing your thoughts, feelings and emotions. In fact, the word journal originated from the French word, jour which means daily. But more recently, it has been realized as one of the most impactful ways to improve mental health and self discovery. This once basic routine of daily writing has evolved into a modern day stress reliever, creative outlet and tool for personal growth.
Having a journal is a very personal experience that can take many forms depending on the purpose - fun, creative, intentional, healing or whatever you want. Plus, there is no rule that says you can’t have more than one. Fill it with simple, free flowing thoughts or elaborate and decorative spreads with mixed media art. The possibilities are endless! There are also a myriad of options to choose from depending on your intention and style, from the classic dot grid, bujo notebooks to traditional lined pages to thick craft paper books to guided journals filled with prompts.
Whether you are just getting started with journaling or looking to add or upgrade your routine, here are five types of journals you should consider right now:
SELF CARE JOURNAL
Purpose: daily affirmations, positive mindset work, health and wellness logs, mood tracking
Gratitude Journal
Purpose: daily reflection, focusing on being present, appreciation and mindfulness
Memory Journal
Purpose: documenting life, reflection on experiences, travel logs, photo keeping, creative outlet
Goals Journal
Purpose: manifesting, dreaming big, forward thinking
Reading Journal
Purpose: tracking your reading journey, reflecting on stories read, book lists (TBR)
Be as simple or creative as you like. While it is important to find your own style and groove, here is a little inspiration to get your mind flowing:
Remember to enjoy the process. Let it enhance your daily life without the pressure of perfection. Set aside dedicated time and space to allow your mind to flow and embrace the experience. Enjoy!
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